TIPS TO REDUCE BLOATING

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Hey guys for today’s post I want to share with you some tip that can help you reduce your bloating. Please note that I am not a doctor and that these are only suggestions. If you have other ideas, don’t hesitate to share them in the comments section down below!

• Eat fruits, such as pears, apples, and grapes.

• Stay hydrated by drinking water.

• Eat yogurt.

• Eat bananas. Bananas contain potassium which can help the kidneys get rid of salt, which may help with water retention.

• Reduce sodium intake.

• Cut back on dairy.

• Walk.

• Drink lemon water in the morning.

• Give yourself a stomach massage.

• Aim to eat a few, small meals throughout the day, as opposed to eating three meals.

• Avoid chewing gum.

• Take a warm bath.

• Use essential oils.

• Try yoga poses.

• Use peppermint capsules. This helps as peppermint relaxes the intestinal muscles.