Hey guys for today’s post I want to share with you some tip that can help you reduce your bloating. Please note that I am not a doctor and that these are only suggestions. If you have other ideas, don’t hesitate to share them in the comments section down below!
- Eat fruits, such as pears, apples, and grapes.

- Stay hydrated by drinking water.

- Eat yogurt.

- Eat bananas. Bananas contain potassium which can help the kidneys get rid of salt, which may help with water retention.

- Reduce sodium intake.

- Cut back on dairy.

- Walk.

- Drink lemon water in the morning.

- Give yourself a stomach massage.

- Aim to eat a few, small meals throughout the day, as opposed to eating three meals.

- Avoid chewing gum.

- Take a warm bath.

- Use essential oils.

- Try yoga poses.

- Use peppermint capsules. This helps as peppermint relaxes the intestinal muscles.

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