Hey guys for today’s post I want to share with you some tip that can help you reduce your bloating. Please note that I am not a doctor and that these are only suggestions. If you have other ideas, don’t hesitate to share them in the comments section down below!
- Eat fruits, such as pears, apples, and grapes.
- Stay hydrated by drinking water.
- Eat yogurt.
- Eat bananas. Bananas contain potassium which can help the kidneys get rid of salt, which may help with water retention.
- Reduce sodium intake.
- Cut back on dairy.
- Walk.
- Drink lemon water in the morning.
- Give yourself a stomach massage.
- Aim to eat a few, small meals throughout the day, as opposed to eating three meals.
- Avoid chewing gum.
- Take a warm bath.
- Use essential oils.
- Try yoga poses.
- Use peppermint capsules. This helps as peppermint relaxes the intestinal muscles.
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