Let’s imagine for a moment that we are on the bus, returning from work, in the company of a colleague of ours when, all of a…
"Help me please". Very difficult words for those who experience real discomfort in asking for support or help and overcome their difficulties. When the fear of…
Infinite times it keeps happening, since we were children to today, to waste a lot of energy trying to convince another person of our thinking. Of…
Stop thinking you’re not up to it. Stop thinking you’re not wanted. Stop thinking he won’t want you. That it’s impossible for me to want you.…
We mostly live in the illusion that other people, external events and circumstances trigger the feelings we feel. If our husband or wife are in a…
Communication between humans is always imperfect. Expressing ourselves in a completely precise way is impossible, especially when we talk about emotions and feelings. It is much…
The secret to feeling good about yourself is to find an inner balance in all aspects of yourself, bringing harmony to the body, mind, and spirit.…