All of us when we receive a compliment, manage to achieve the desired goal, take a good grade or finish our studies with full marks, we…
Future: what will be, what will come, what will happen. This is the definition taken from the dictionary of the future. The word future, to the…
The provocations cause blood to rise to the brain and respond impulsively, fomenting the power struggle and leading the provocateur to continue. A more functional response…
Is perfectionism a way of being or an imposition? On the outside it looks like everything is simple and beautiful, but it can hide low self-esteem…
"Help me please". Very difficult words for those who experience real discomfort in asking for support or help and overcome their difficulties. When the fear of…
The ability to persuade is a very useful skill in all areas of life. The techniques are the most diverse, but they are based on assumptions…
Contacting a person on social networks before meeting them “offline” would not help reduce social anxiety but would increase the load of expectations to be supported.…
Resistance to change usually refers to all those responses of “non-acceptance”, conscious or not, given by the patient to the interventions proposed by the therapist. These…
Life can be so much better by having less. For those who have not experienced it directly, it is not an easily shared concept, but more…
“Freeing ourselves from the expectations of others, giving back to ourselves – here lies the great, singular power of self-respect.” Joan Didion Rejection can be very…