Panic attacks manifest with severe anxiety episodes. These can last up to thirty minutes and create a feeling of discomfort and apprehension; they are lived with…
One of the most important scholars of depression is the American psychiatrist Aaron Beck, who was also one of the main founders of the cognitive-behavioral perspective…
Health & Fitness• The more you know
Pessimism? No thanks. How to eliminate recurring anxiety and negative thoughts
Preparing for the worst is a form of evolutionary adaptation that has allowed us to avoid dangers and react quickly in the event of a crisis.…
Increasingly common, anxiety-related ailments prevent you from leading a peaceful life. Yet falling into the abyss of fear is the key to finding lost emotions…
The reason you have become anxious is probably due to a combination of causes. For example, personality refers to the way we react and behave from…