Panic attacks manifest with severe anxiety episodes. These can last up to thirty minutes and create a feeling of discomfort and apprehension; they are lived with…
One of the most important scholars of depression is the American psychiatrist Aaron Beck, who was also one of the main founders of the cognitive-behavioral perspective…
Health & Fitness• The more you know
Pessimism? No thanks. How to eliminate recurring anxiety and negative thoughts
Preparing for the worst is a form of evolutionary adaptation that has allowed us to avoid dangers and react quickly in the event of a crisis.…
Coffee as we know has several benefits for our body, but at the same time it can be a source of problems for those suffering from…
Increasingly common, anxiety-related ailments prevent you from leading a peaceful life. Yet falling into the abyss of fear is the key to finding lost emotions…
Have you ever thought that the sound of water could relax you? Install a small Zen fountain in your home, you will feel that joy of…
The difficulty in falling or remaining asleep is called insomnia, a condition that, if mild and transient, can be treated by resorting to a series of…
"People act basically for two reasons: out of love or fear" And that's right, that's why today I want to talk to you about how fear…
We all felt anxious. Whether for a few minutes, days or even months, each of us has experienced that grip on our chest and a sense…