Food Health & Fitness Lifestyle

SMOOTHIES: 10 REASONS FOR DRINKING THEM EVERY DAY

With milk, sugar-free, vegan or vegetable-based, everyone has their preferences in terms of shakes, but one thing is certain: they are a blessing for our health!

A concentrate of vitamins and minerals essential for a healthy diet and in this article we will explain why smoothies are so good.

1. HELP YOU LOSE WEIGHT:

Smoothies can help us lose the extra pounds without having to skip meals, in fact the smoothies are an excellent source of fiber, vitamins and mineral salts, which give us satiety and energy.

2. THEY ARE ANTIOXIDANTS:

Fruits and vegetables are naturally rich in antioxidants and by adding some superfoods like turmeric, matcha tea or cocoa we can make our smoothie even more antioxidant.

3. IMPROVE THE IMMUNE SYSTEM:

Some substances present in fruits and vegetables such as vitamins, mineral salts and antioxidants are the “gasoline” of our immune system.

4. IMPROVE SKIN HEALTH:

Carotenoids, vitamin C and other substances contained in fruit are a panacea for having perfect and radiant skin.

5. HAVE DETOX DETOX PROPERTY:

The smoothies, especially those based on vegetables, have the ability to “clean” our blood thus helping us to eliminate the toxins accumulated in our body.

6. THEY DO GOOD TO THE BONES:

Calcium, vitamin D3, and vitamin K are essential for the health of our bones. These substances are found especially in smoothies based on spinach, green vegetables, and citrus fruits.

7. LOW LEVEL OF GLUCOSE IN THE BLOOD:

The spread of diabetes even at a young age and sugar levels that are always too high in the blood are the result of modern eating habits. Precisely for this reason, a smoothie rich in nutrients but low in calories is ideal for a healthy diet, keeping blood sugar levels under control without glycemic peaks due to the consumption of useless carbonated drinks and industrial snacks.

8. FIGHT DEHYDRATION:

Our body is composed of 70% water and regularly consuming extracts and smoothies helps us maintain the right level of hydration and fluids in our body.

9. THEY FILL YOU UP

During the day, between one meal and another, we often have hunger attacks that we satisfy by eating snacks or other unhealthy foods. A nice smoothie instead, thanks also to its fiber content, is perfect for satisfying ourselves in a healthy and longer way, without having others. sudden attacks of hunger during the day.

10. HELP THE DIGESTION:

The fibers contained in the smoothies improve digestion because they regulate intestinal activity, reduce the absorption of fats and sugars, and decrease the contact time between the waste substances of digestion and the intestine.

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