Health & Fitness Lifestyle

Psychological: what is the cause of laziness?

There are many who think that laziness is a negative characteristic trait, which seriously impacts work and personal life. It happens in our life to feel overwhelmed by what is happening around us and during such hard times, the tendency to dodge, to procrastinate increases. We tend to postpone tasks for fear of facing them or for not facing the consequences of assuming responsibility. This laxity actually has far worse consequences and idleness, which is the result of laziness, over time has catastrophic effects. If you feel lazy and unable to complete tasks, work on it right away.

How often do you feel lazy and unmotivated?

A serious analysis of the causes of one’s laziness certainly leads to a result. Knowing the causes of laziness will allow you to overcome the impasse and transform this bad habit into a redemption, a reaction. Many think that to be motivated it is enough to repeat oneself not to do one thing or rather do another, but at the root of demotivation, at the root of laziness and in general of lack of stimuli, there is a serious problem regarding self-consideration. themselves. That is the projection of the image of oneself into the future: how do you see yourself in a few days from now? What goals have you set? Where are you in your life? How long has it been since the last time you made a report on the achievements? How long are you missing to reach them?

It must be understood that there is only one life and therefore the most precious currency in circulation is not money, but time.
That’s right: time is damn precious and any trick you do to deceive him will not produce any positive results, because time, as the Latins said, “fugit”. Here are 5 reasons why you might be prey to laziness and how to overcome it, finding the right motivation, becoming a more productive person. A better person.

  1. You are unmotivated by what you do at work

Work can be alienating and demotivating and unpleasant. But it is a necessary sacrifice. It is useless to waste time with utopian thoughts and dreams. The division of labor is part of the social organization of men, it is also present in other animal societies, such as bees and ants or herds of primates and hunters. So we must surrender to the evidence that there is a place to occupy and a role to play. This task needs motivation. If you don’t like the job, change it, they say, but it’s not that simple, especially in these times. One of the secrets to getting out of this vicious circle of permanent dissatisfaction is not being a slave to your job, at least mentally. Even if the schedule compresses you, always think of work as a means and not as an end. A means to achieve something else. The motivation therefore comes from the need to accomplish something external to work. And that reflects on your productivity at work. Knowing that you want to get things outside of it, it will help you achieve them within it. If a promotion is the only way to earn more and afford a house, work to get the house, not the promotion itself. This attitude will relieve the importance of work from a moral point of view, work as a sacrifice, giving you back the necessary enthusiasm.

  1. You feel overwhelmed by the situation

When you are overwhelmed by the situation, that is, by the things you need to do, your brain often starts sending you mixed messages. When you need more concentration it tends to die out, you want a boost, but you end up giving in and collapsing. Often people literally sleep on it hoping for rest, but in the morning the problems are always the same. When you feel overwhelmed by commitments, by things to do, the best thing is to respond with the organization. Indeed, this is exactly the kind of reaction that is expected. Create a dossier of yourself, of things to do, put them in black and white and establish criteria of precedence and priority. Give the most urgent things the highest rank and do them now. One of the secrets to getting off to a good start is doing the hardest things right away. You save time and catch your breath. In addition, having a clear and detailed schedule of things to do, according to priorities, allows you to acquire a good habit that is essential for success in life.

  1. You are actually tired and need to recharge your batteries

Physical and mental fatigue is a factor that determines unpleasant consequences, including demotivation and laziness. You feel drained of energy, you don’t sleep well, you are completely empty mentally, you have few options. It happens to feel like this after a period of very heavy stress. Obviously, if you feel like this every day there is something wrong. As a first step, try to change your lifestyle, organize some blood and urine tests, check your blood pressure and diet and check your hormonal trend. There may be some messed up value to the cause of your laziness. In any case, try to give oxygen to the brain. Exercise helps the body respond better. Start an exercise routine: go for a walk, go to the gym, try going to dance classes. Sleep without distractions, ditch everything that makes your life sedentary (outside of work) in favor of more movement.

  1. You are suffering psychologically and mentally

Often at the root of laziness there is a psychological reason, an even hidden trigger that causes demotivation and renunciation. The term “depression” is abused, which is an established clinical state, but it would be good to talk to your doctor. The analyzes, as mentioned above, will help to understand how you really are. It is not easy to discover the signs of depression, but these include loss of concentration, memory, enthusiasm, problems relating to the sexual sphere, inability to judge peacefully, react disproportionately, frequent mood swings. And from the physical point of view: feeling fatigue, tiredness, sleepiness. Don’t be afraid to face problems, even for depression there is a way out.

  1. You may be afraid of taking responsibility

Sometimes people refuse to take a step forward because they exaggerate the consequences of this move. There is a lot of talk about self-esteem and how to increase it, in reality many people are simply afraid to go further. They fear failure, denial, and rather than face the consequences of an unpleasant situation, they stand still, waiting for other people to make decisions that affect their lives. To this is added the mature conviction of one’s own inadequacy, which does nothing but multiply, at an exponential level, the state of discomfort that produces other laziness. Remember that there is time to repent, but much less time to regret not having made a certain decision. And that regret tends to gnaw time away from future projects.

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