HOW TO STOP OVERTHINKING

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Hey guys for today’s post I want to share with you some tips that can help you stop overthinking. I don’t know about you but I do overthink all the time especially when I shower. The idea to make this post, literally, came just when I was taking a shower. If you have other ideas, thoughts or you just want to talk to somebody please don’t hesitate to leave a comment in the comments section down below!

• Stay positive no matter what the situation.

• Make sure you’re getting enough sleep, 8 hours or more.

• Stay calm

• Talk to someone and say what’s on your mind, it may make you realize how little of a problem it actually is.

• Become a person who takes action and doesn’t cower away from decisions.

• Realize you can’t control everything that will and that has happened.

• Don’t make big decisions when you know you’re not thinking straight.

• Don’t get lost into your minds out of fears.

• Start your days out in a positive mindset, that your not gonna let anything ruin your day.

• Put things into a wider perspective, will this matter in 5 weeks, months or years?

• Remember, if it’s meant to be, it will be.

• Take time to do what relaxes you.

• Meditate

• Let it all out. Talk to someone (even me!) and listen to their advice.

• Change your environment/people you hang out with- it’s good to switch it up every once in a while.

• Remind yourself that everything works out for the better so you shouldn’t stress.

• Find a distraction.

• Take a little time out of your day to reflect on what’s bothering you- it’s good! But don’t dwell on it.

• Write your thoughts down, deal with your thoughts and feelings through writing.