Health & Fitness Lifestyle The more you know

Benefits of lemon water

Do you usually drink lemon water? Well, if you don’t, I’m here to help. If you any other ideas or suggestions please leave them in the comment section down below!

  • As a rich source of vitamin C, lemon water protects the body from the immune system deficiencies
  • Drinking warm water with lemon every morning helps in maintaining the PH balance of the body
  • With its antibacterial properties, lemon juice helps fight infections
  • Helps maintain digestive health
  • Helps fight the commune cold
  • Reduce joint and muscle pain
  • Lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
  • Keeps the body hydrated as provides electrolytes to the body
  • Cleanses the liver as it promotes the liver to flush out toxins
  • Good for your dental health as it helps with toothache prevents gingivitis
  • Aids in weight loss
  • Lemon water promotes digestion and increases the metabolic rate
  • It’s a popular remedy for many skin problems such as acne, rashes, wrinkles and dark spots

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