Health & Fitness Lifestyle

7 plants for the bedroom that will make you feel good

Plants are not only decorative but also an ingredient for our well-being. Anti-stress and purifiers: these are the plants to keep in the bedroom to improve our lives

Have you always heard that it is better not to have plants in the bedroom because they are bad for your health? Don’t worry, it’s just a popular belief.

If it is true that during the night the plants consume oxygen and release carbon dioxide, it is also true that the quantity released in the air is too small to be considered harmful to humans.

Some studies conducted by NASA have even revealed that some plants, placed in the bedroom, help to sleep better, fight stress and purify the air. In addition to their properties, even the simple fact of being in contact with nature helps improve mood.

Some plants are perfect for decorating the bedroom and at the same time improving our lives. First, it is best to avoid overly scented ones, which could disturb your sleep or cause nausea.

Plants in the bedroom: here’s what to prefer

Let’s see then what are the 7 best plants for the bedroom and what are their properties.

Aloe

In addition to giving off oxygen at night, aloe helps mitigate indoor pollution by eliminating traces of formaldehyde and ammonia. Looking at the plant, the appearance of brown spots on its leaves could reveal the contamination of the environment.

Lavender

With its color and delicate fragrance, lavender is one of the best relaxing plants to put in the bedroom. It is capable of reducing stress, insomnia, and anxiety.

Sansevieria

Sanseveria, also called mother-in-law tongue or snake plant, is an excellent plant for the home, as it would be able to fight the electrosmog of electronic devices. Furthermore, it gives off oxygen at night and absorbs water vapor.

Dracena Marginata

This plant is perfect for smokers: the dracaena is able to capture and eliminate the particles of cigarette smoke, helping to purify the air.

Ivy

In particular, ivy can help those suffering from asthma or allergies: it can, in fact, purify the air, absorbing above all large quantities of formaldehyde and eliminating mold.

Jasmine

Even the scent of jasmine in the bedroom is good for health, promoting relaxation and improving the quality of sleep.

Spatafillo

More serene nights thanks to the spatafillo, which is able to eliminate harmful substances, such as formaldehyde, ammonia, benzene, and methanol.

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4 Comments

  • Reply
    Stacy Reicks
    July 7, 2020 at 1:27 pm

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    • Reply
      Anfalidrissi
      July 15, 2020 at 5:33 am

      Happy to hear that. Thank you for this nice comment!

  • Reply
    Aaron Orff
    September 8, 2020 at 1:28 pm

    You’ve made some really good points there. I checked on the net for additional information about the issue and found most people will go along with your views on this site.

    • Reply
      Anfalidrissi
      September 27, 2020 at 10:56 am

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