Losing weight quickly and with the minimum of fatigue is the dream of us all. With these 10 tricks to lose weight quickly, you can show off an enviable line in a short time, without having to make too many sacrifices. From the movement to the regularity of meals, from slimming infusions to buying strategies: discover all the most suitable systems to lose weight in the blink of an eye!
Are you looking for tips to lose weight fast? Here you are served! Losing weight in a short time is possible: just follow these simple tips ranging from nutrition to physical activity, to real tricks to avoid bingeing inappropriately.
1. Move more: lose weight quickly with physical activity
The first trick to lose weight fast is to increase exercise and move more. The ideal would be to dedicate oneself consistently to one of these sports, the most suitable for rapid weight loss.
If you don’t have much time to practice a sport, set yourself the goal of walking quickly or going for a run at least half an hour a day: you will wake up your metabolism and burn lots of fat! You may want to use a pedometer like the best seller model Willful for sale on Amazon for just € 35.99, to help you monitor the number of calories burned and encourage you to do more exercise.
Lose weight quickly with physical activity is not as difficult as it seems: all you have to do is climb the stairs every day instead of taking the elevator, or spending more time cleaning yourself at home. Housework can make you lose up to 200 calories in an hour! When you say, two birds with one stone.
In general, a trick to lose weight fast is to walk, if possible, every hour for at least 10 minutes. A sedentary lifestyle hurts and two steps sometimes help to dispose of ingested food faster. Be careful, however, to your health: we recommend that you always use sneakers to absorb the impact and protect your knees and your back.
Isn’t the idea of going to the gym really appealing to you? Well, there are more fun ways to keep fit … and shopping is one of them!
2. Don’t skip meals! Fasting does not help you lose weight quickly …
Contrary to what you may believe, fasting or skipping meals does not help you lose weight fast, in fact! It is a counterproductive practice, useful only to slow down the metabolism and take away your energy.
Never miss a meal, starting with breakfast, which must be the most abundant of the day. The trick is always: queens breakfast, princess dinner and poor dinner. If you start your day with a hearty breakfast, you will have the energy to face the day and all the time you need to burn calories.
And to recover energy after the exercises, we recommend a shake or a high-protein snack to take the necessary nutrients without getting too many calories.
3. Be regular with your meals
Meeting meal times is one of the most effective ways to lose weight fast. Remember that the meals of the day must be three: breakfast, lunch and dinner. If you are able to avoid snacks between meals, it will be easier to lose weight faster.
However, if you really can’t see it anymore from hunger between one meal and another, favor low-calorie and nutritious snacks, such as fresh fruit or yogurt, avoiding cookies, chocolate bars and snacks.
Finally, try never to dine after 8 pm: this simple trick will help you lose weight faster because you will have time before you go to bed to move around and consume calories.
4. Review your eating habits
An incorrect or disordered diet is the first reason why we fatten up. To lose weight fast, you will need to review your habits and follow some simple tricks:
- Eliminate all fatty foods strictly from your diet (and your pantry): if you don’t have them at home, you won’t be tempted to eat them! So avoid buying.
- Say no to cheeses, fried foods, desserts (especially industrial), cold cuts and canned foods.
- Limit your intake of carbohydrates (without eliminating them altogether) and prefer the consumption of lean meat and fish.
- Vegetables, vegetables, vegetables: raw, cooked, in soup … it will not be enough! It is the most genuine and lean food you can consume.
- Ok also for fruit, but with more moderation and possibly as a snack away from meals. A great starvation trick is to always have a nice apple in your bag for sudden attacks.
- Adding pepper or parsley to your dishes will help you digest faster: pepper has a fat-burning effect, while parsley helps against water retention and is a great way to deflate quickly.
- Finally, avoid meals outside the home as much as possible and take the healthy habit of preparing yourself a nice meal to go to work. This way you can control the caloric intake of what you eat and keep your line under control.
5. Drink lots of water and forget alcoholic and sugary drinks!
Drinking lots of water will help you lose weight quickly. In addition to promoting a detox effect, it will make you feel fuller. Always carry a bottle of natural water with you and don’t forget to take a sip from time to time.
During the day, you can also choose to sip water with lemon (half a liter): it will have a diuretic and draining effect, great to help you lose weight quickly.
Say no with all your strength to alcohol and sugary drinks, they are among the first causes of fatigue and health problems!
6. Lose weight quickly by resting well
In order to lose weight quickly, it is important that the body functions to the best of its ability and has the necessary strength to sustain itself. Sleeping well is essential to recharge your body and reduce stress levels that inevitably lead to gorging.
A good night’s sleep – the canonical 8 hours a night – will help you activate your metabolism and lose weight quickly.
7. Brush your teeth after eating!
This simple trick, in addition to meeting normal hygiene needs, is very useful to avoid continuing to overeat after meals. As soon as you finish having lunch or dinner, run to the bathroom to brush your teeth! The taste of toothpaste in the mouth will help you take away the desire to open the pantry again an hour later …
8. Drink tea and herbal teas to lose weight fast
Sipping two to four herbal teas a day is a great way to lose weight fast. The herbal teas, in fact, have a slimming, draining and purifying power, and in addition, they help us to break the hunger.
Always remember, however, not to sweeten them with sugar, honey or other substitutes! It is the often bitter aroma of herbs that helps the body detoxify, introducing completely calorie-free liquids into the body.
Among the herbal teas with slimming power, we remember that of nettle, which is an excellent disinfectant and natural diuretic, which helps to eliminate excess fats.
Green tea also has a known slimming power: drinking it can help you lose up to 80 calories a day! In fact, it has the ability to act directly on the basal metabolism, helping it to activate and give a sense of satiety.
9. Do your shopping on a full stomach
It certainly happened to you: going to the supermarket on an empty stomach and with a certain hunger leads you to buy more caloric products, snacks and other crap that surely won’t help you lose weight fast!
Try to go shopping after eating, so that you are guided by the head in choosing the products to buy and not from the stomach.
10. Don’t eat in front of the TV!
It is a mistake that almost all of us make: eating in front of a TV set. This bad habit leads us to ingest twice as much food without even realizing it! Distracted by our favorite program, we continue to bring food to the mouth as a pleasant accompaniment to images.
Instead, take the healthy habit of eating at the table with the TV off before the program starts, and then move on to watch it on the couch. A simple trick that will help you lose weight faster without too much effort.